CBT-informed coaching provides practical strategies to tackle life’s challenges. By emphasizing goal-setting and actionable tools, this method promotes real-time personal growth and meaningful achievements.
A Transformative Approach for Real-World Resilience
With certifications in mental health leadership and expertise in CBT techniques, I offer compassionate support and practical tools to help you:
- Change unhelpful thought patterns
Shift to a more constructive mindset to gain emotional clarity. - Regulate emotions effectively
Learn strategies to manage stress, anxiety, and overwhelming feelings. - Build essential skills for resilience
Develop habits that empower you to navigate challenges with confidence.
Together, we’ll navigate life’s challenges in a safe, supportive space, with on-demand text-based coaching to provide guidance during tough moments. This approach helps you break negative habits, foster positive change, and build confidence for daily life.
Take the first step on your journey to resilience!
Key Benefits of CBT-Informed
Mental Health Coaching
01
Reframe Negative Thought PatternsIdentify and challenge unhelpful thoughts that impact your emotions and behaviours. By shifting to a more constructive mindset, you’ll gain emotional clarity and develop a stronger ability to handle life’s challenges with confidence.
02
Develop Emotional Regulation SkillsLearn practical strategies to manage stress, anxiety, and overwhelming emotions. These skills empower you to stay calm and focused in high-pressure situations, strengthening your relationships and overall well-being.
03
Strengthen Resilience & Coping StrategiesBuild tools to adapt and thrive in the face of adversity. Together, we’ll develop solution-focused strategies to help you bounce back from setbacks, maintain confidence, and approach challenges with a resilient mindset.
04
Foster Lasting Personal GrowthTurn self-doubt into self-assurance by creating healthy habits, reinforcing positive behaviours, and achieving meaningful goals. My coaching focuses on sustainable change, helping you grow in all areas of your life.
Frequently Asked Questions
Answers to common questions about my coaching approach and how it can work for you.
CBT-informed coaching equips you with actionable strategies to navigate life’s challenges, reshape your thoughts, and build resilience. By focusing on goal-setting and practical tools, this approach fosters personal growth and meaningful progress in real-time. Whether you’re looking to manage stress, improve confidence, or develop emotional resilience, CBT-informed coaching provides a clear, structured path toward your goals.
Cognitive Behavioral Therapy (CBT) is an evidence-based approach, structured, goal-focused form of talk therapy that empowers individuals to reframe negative thought patterns and develop healthier behaviors.
• Everyday Challenges: CBT also provides tools to manage stress, enhance relationships, improve communication skills, and build resilience, supporting both personal and professional growth.
• Mental Health Conditions: CBT is highly effective in addressing issues such as depression, anxiety, phobias, OCD, insomnia, chronic pain, low self-esteem, and more.
Resource: Mayo Clinic
CBT-informed coaching focuses on actionable strategies to manage stress, build confidence, and foster emotional resilience. It’s ideal for overcoming negative thought patterns and improving stress management in everyday life. Therapy, however, often addresses deep-rooted mental health issues like anxiety or depression by exploring past experiences. Coaching is action-driven and future-focused, helping you achieve personal growth and resilience through practical tools and goal-setting.
If you’re unsure, I can guide you in identifying whether coaching or therapy is the right fit.
Mental health coaching focuses on addressing emotional well-being, building resilience, and managing stress through evidence-based techniques like CBT. Life coaching, on the other hand, centers on achieving specific goals, improving productivity, and fostering personal development.
Both approaches are transformative but cater to different needs—mental health coaching emphasizes emotional clarity and resilience, while life coaching is geared toward future-focused goal-setting.