Tailored to Meet a Variety of Personal and Mental Health Challenges
- Negative thought patterns, low self-esteem, & self-criticism
- Life transitions, relationships, & work stress
- Anxiety, depression, & mental health challenges
Empowering you
Having faced my own mental health challenges, I deeply understand the journey and the courage it takes to grow. I know how daunting it can feel to navigate through struggles, but I also know the transformative power of resilience and support.
Through my own transformation, I’ve gained a profound appreciation for life and its potential. My goal is to inspire and support you, helping you uncover the beauty, resilience, and strength I know exists within you.
Services
CBT-informed mental health coaching empowers you to navigate stress, reframe negative thoughts, and build resilience. Each session is designed to focus on equipping you with practical tools and strategies tailored to your unique needs, helping you create meaningful and lasting change in your daily life.
For added flexibility and support, this service includes text-based coaching, allowing you to reach out whenever needed. I’ll respond promptly during designated hours, bridging the gap between structured sessions and providing real-time guidance to navigate challenges and emotions as they arise.
- Delivery SettingOnline
- Session TypeIndividual
- Age GroupAdults (18+)
- scheduling methodAppointment
- Languages OfferedEnglish | Arabic
Frequently Asked Questions
Answers to common questions about my services.
Text-based coaching offers flexibility and on-demand support, allowing you to navigate challenges in real-time. This format bridges the gap between structured sessions, providing guidance when you need it most.
Each session is personalized to your needs, focusing on reshaping thoughts, developing coping strategies, and setting actionable goals. Expect practical, supportive guidance tailored to your unique journey.
• Assessment Session: 1 hour 30 minutes
• Follow-Up Sessions: 50 minutes
• Discovery Call: 15 minutes (free consultation to discuss your goals and see if coaching is the right fit for you)
Results vary based on your goals and commitment, but many clients notice progress within a few sessions. Coaching is often short-term (12–16 sessions), focusing on building practical skills and fostering long-term resilience.
All coaching sessions are completely confidential. I prioritize your privacy and trust, maintaining a secure and professional environment to ensure you feel safe and supported.
While I’m not qualified to diagnose or treat mental health conditions, I can identify patterns that may require a referral to a licensed mental health professional, ensuring you receive the right support when needed.